managing healthcare in a new town

Moving to a new town comes with a lot of tasks to get done. Not only do you have to get all of your belongings moved, but you have to make changes to your medical care facilities. So, when you get to your new home town, do you know what health care clinics you can rely on for the care of your family? Will you couple your family's healthcare with both a clinic and a PCP? This blog will give you several suggestions about how to manage the changes in your family's healthcare adaptations to ensure you receive the best possible care in your new home town.

Sleep Tips: 3 Natural Methods To Get The Best Sleep You Can


Making sure you get enough sleep is something that many people struggle with, in fact, statistics show that around 40 percent of people do not get the amount of sleep necessary. Talking to a doctor at a clinic like Orange Beach Walk-In Medical Care about your sleep issues is the first and most important step that you can take. But you can also try the following 3 natural methods to help you sleep a little better.

1. A Little Chill

Experts have shown that your body prefers a slightly cooler temperature when you go to sleep; this will improve the quality of sleep and get you sleepy. The reason is your body tells your brain that it is cold, which triggers your brain to make melatonin. Melatonin helps your body stay warm and also induces sleepiness while improving the quality of your sleep.

The study showed that the optimal temperatures is anywhere between 60 to 67 degrees, so set your thermostat and experiment to try to find out your magic number within this range.

2. Sniff The Peace

You can use natural scents to help you get sleepy, so consider the following essential oils:

Roman Chamomile

Studies have shown that roman chamomile induces a sort of calm or tranquility by simply smelling the scent. The reason could be due to its flavonoid and apigenin content that activates regions in your brain that make you feel sedated.


You may also want to try lavender, as it contains linalool, which is a powerful ingredient that stimulates your olfactory senses and induces a sedative feeling, too.

You can purchase both of these essential oils from your local health food store, your natural apothecarist, or your favorite online retailer. Just place a few drops of the essential oil on a cotton ball, and put it on your bed stand. Remember that this solution, along with the rest, are only meant to help mild to moderate sleep problems. You should talk to your doctor if these solutions do not work, as you may have a severe sleep issue, like insomnia.

3. A Cozy Soak

You should consider taking a warm bath 60 to 90 minutes before you go to sleep. The reason has to do with your body temperature, which drops little by little through the day. Your body will naturally tell you that you are sleepy by the time it is late. But sometimes this drop does not occur.

A warm bath may help because it raises your core body temperature while you are in the water. But your temperature will drop as soon as you get out, which should trigger melatonin.

Try these natural methods together or just one of them as needed, which should get you to sleep soundly.


3 September 2015