managing healthcare in a new town

Moving to a new town comes with a lot of tasks to get done. Not only do you have to get all of your belongings moved, but you have to make changes to your medical care facilities. So, when you get to your new home town, do you know what health care clinics you can rely on for the care of your family? Will you couple your family's healthcare with both a clinic and a PCP? This blog will give you several suggestions about how to manage the changes in your family's healthcare adaptations to ensure you receive the best possible care in your new home town.

4 Common Weight Loss Mistakes


Obesity is a major problem in the United States. In fact, 35.1 percent of Americans who are 20 and over are considered obese, according to the Centers for Disease Control and Prevention. Losing weight is no simple task, and it is easy to make some mistakes along the way. Here are four common weight loss mistakes:

Trying to Out-Exercise a Bad Diet

If you are like many people who are trying to lose weight, you might think regular physical activity can fix a bad diet. That couldn't be farther from the truth. If you try to justify eating fried chicken or pizza with a heavy workout afterward, your efforts will go to waste. Even if you jog four miles, you still probably will not burn off all those calories you just consumed. You won't have to worry about exercising so vigorously if you just control your portions and eat more nutritious foods like fruits, vegetables, chicken and fish.

Not Counting Your Liquid Calories

Liquid calories might not be as filling as actual food, but they can still pack on the pounds. For example, according to Calorie King, there are 90 calories in one can of coca-cola. If you drink several cans a day, those calories will really add up. Save yourself all those calories by drinking water. Water does not contain any calories and can prevent you from overeating.

Skipping Breakfast

Breakfast is truly the most important meal of the day, and skipping it can interfere with your weight loss goals. A hearty breakfast will fill you up and prevent you from overeating during lunch. If you don't have enough time to prepare a big breakfast, at least eat something small, like whole wheat toast with peanut butter and a banana.

Cutting Calories Too Low

When you aren't seeing results as quickly as you want, you may be tempted to cut your calories even lower. This plan can backfire and slow down your metabolism, making your weight loss goals even harder to achieve. According to Everyday Health, you should never eat fewer than 1,200 calories a day. If you are very active, you might need a few hundred extra calories a day.

If you hit a plateau during your weight loss journey, don't get discouraged. Just keep controlling your portion sizes, eating nutritious meals and exercising regularly. If you are patient, you will be more likely to achieve your goals. Consider a weight loss program if you need more help.


26 August 2015